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The Method Behind the Madness! The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

13 Insane Workouts Insanity
1: Insanity, Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of.
2: Insanity, Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Insanity, Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
4: Insanity, Cardio Recovery. During recovery week, Shaun goes little easier on you, so you're ready for the next round of Max exercises.
5: Insanity, Pure Cardio & Abs. Skip the intervals—this nonstop cardio workout is all extreme.
6: Insanity, Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance. Take break after month 1 and gear up for month 2 with this workout.
8: Insanity, Max Interval Circuit. The interval circuit that's more intense than anything you've ever done before
9: Insanity, Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Insanity, Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout.
11. Upper Body Weight training
12. Insane ABS
13. Interval Sports Training & Insane ABS

Guides to Get You Started!
Elite Nutrition Plan - designed to fuel your body for these intense workouts.
Fitness Guide - short and to the point. It's just the information you need. We want you working out - not reading.
INSANITY  Calendar - organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

Region: Worldwide
Aspect Ratio: 1.33: 1
Sound Mix: Stereo
Language: English with removable subtitles
Format: Support both NTSC & PAL
Condition: Simple version